Spinervals Bicycle Bike Trainer DVD and VHS Tapes

A must for all indoor bicycle training workouts

Welcome to Spinervals!
Congratulations! You have taken the first step toward becoming a better cyclist. Your interest in Spinervals cycling videos/DVD's, and the 1up CPR A-2000 shows a sincere desire to improve your fitness and pedal power. This desire, fueled by the know-how and training intensity contained in each Spinervals video/DVD's workout will have you smoking your friends on the road and trail in no time!

 Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinervals workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.
Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating!

Two different series to choose from:

Fitness Series - geared towards the beginning rider and fitness buff, but also great for the advanced rider looking for a recovery workout.

Competition Series - workouts designed to make you a stronger and faster rider. While these are hard workouts, beginners are welcome too (just back off on the intensity).

5-Pack Series

Maximize your aerobic base with the Aero Base Builder 5-Pack!

This special package contains all five of the 'Aero Base Builder' workouts in the Spinervals competition series including:

• Spinervals 16.0 - Aero Base Builder I (80 Minutes)

• Spinervals 17.0 - Aero Base Builder II (75 Minutes)

• Spinervals 18.0 - Aero Base Builder III (70 Minutes)

• Spinervals 21.0 - Aero Base Builder IV (70 Minutes)

• Spinervals 25.0 - Aero Base Builder V The Compilation (120 Minutes)

Buy the Special 5-Pack for only $124.95 and save!

Ultimate Interval Training 5-Pack

Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!

Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up!

Intense Interval training is the key ingredient in a well designed and effective training program. Get faster with Coach Troy as he guides you through some of the most results producing intervals sessions for competitive cyclists ever developed!

This Ultimate Interval 5-Pack includes five highly effective workouts (nearly 4-hours of training) from the Spinervals Competition Series including:

• 1.0 - No Slackers Allowed! (45 min)

• 3.0 - Suffer O Rama (45 min)

• 4.0 - Muscle Breakdown (45 min)

• 7.0 - The Uphill Grind (45 min)

• 20.0 - The Sprinting Machine (50 min)

Buy the Special 5-Pack for only $124.95 and save!

Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!

Difficulty Rating: 9.2

Triathlon Performance 5 Pack

ATTENTION TRIATHLETES! Maximize your cycling, running speed and overall conditioning with the awesome workouts contained in this 5-Pack!

Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or 'brick' workouts are best for improving one's ability to run strong off the bike.

The Triathlon Performance 5-Pack delivers five great DVD's from Coach Troy's training series that will enhance a triathlete's speed when running off the bike as well as their general overall conditioning.

The workouts included in this 5-Pack:

• Spinervals 10.0 - Ride and Stride (The Ultimate 'Brick' Workout)

• Spinervals 13.0 - Tough Love (3 Hours of Endurance)

• Spinervals 22.0 - Time Trialapalooza (An Incredible Lesson in Time Trialing)

• Runervals 2.0 - Treadmill Tempo (Build Strength on the Treadmill)

• UltraConditioning 3.0 - Ultra Full Body (Overall Strength and Conditioning)

Take your triathlon performance to a higher level with the Triathlon Performance 5-Pack!

Difficulty Rating: 9.4

Strength Builder 5-Pack

Boost your average training speeds and improve your time trialing results with the Spinervals Strength Builder 5-Pack!

Each of the workouts chosen for this 5-Pack are designed to increase your sustainable power output over extended periods by building your leg strength and your anaerobic threshold.

This Strength Builder 5-Pack includes five highly effective workouts (over 5-hours of training) from the Spinervals Competition Series including:

• Spinervals 2.0 - Time Trial Speical (60 Minutes)

• Spinervals 11.0 - Big Gear Strength (55 Minutes)

• Spinervals 14.0 - Totally Time Trial (90 Minutes)

• Spinervals 19.0 - Bending Crank Arms (58 Minutes)

• Spinervals 22.0 - Time Trialapalooza (80 Minutes)

Buy the Special 5-Pack for only $124.95 and save!

Endurance Builder 5-Pack

Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!

Each one of the endurance building workouts chosen for this 5-Pack offer 90 minutes or more of intense interval training designed to help you ride for longer periods of time at greater speeds.

Ideal for any serious cyclist preparing for a long distance event, incorporating these workouts into your structured training program once or twice each week will take your cycling and fitness to new levels! Spinervals workouts chosen for this 5-Pack total 10 hours of intense training and include:

• 5.0 - Mental Toughness (90 min)

• 9.0 - Have Mercy (120 min)

• 13.0 - Tough Love (180 min)

• 15.0 - Have Mercy, The Sequel (120 min)

• 23.0 - Time Saver I (90 min)

Buy the Special 5-Pack for only $124.95 and save!

Improve your Cycling Endurance and Stamina by using the carefully selected workouts in the Endurance Builder 5-Pack!

Difficulty Rating: 9.6

Note that 9.0 and 15.0 are compilation workouts using various segments from other spinervals DVDs to make a complete workout and that 23.0 has three 30 minute sessions that can be done at once to make a complete 90 minute workout.

Fitness Series
Fitness 1.0 - Ride Strong with Team Clydesdale
Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!
Price: $29.95  Length: 45 Minutes     Click here to view movie clip

Fitness 2.0 - Sweating Buckets
Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.
Price: $29.95  Length: 45 Minutes     Click here to view movie clip

Fitness 3.0 - Enter the Red Zone

Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work!  Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
Compatible with LeMond RevMaster and all stationary trainers
Length: 58 minutes DVD Only     Click here to view movie clip
Difficulty level: 9.1

Fitness 4.0 - Lean & Mean

To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts!  Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'!
Compatible with LeMond RevMaster and all stationary trainers
Length: 54 minutes     Click here to view movie clip
Difficulty level: 8.2

Competition Series
Competition 1.0 - No Slackers Allowed!!
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness.
Price: $29.95 
Length: 45 Minutes     Click here to view movie clip

Competition 2.0 - Time Trial Special
The Time Trial. The Race of Truth! You against the clock. In Spinervals 2.0 - Time Trial Special, you will prepare yourself for the race against the clock with sustained intervals above your 40k Time Trial Pace. Perfect for the serious time trialist or triathlete, this 60 minute workout will increase your anaerobic threshold pace faster than you ever thought possible!
Price: $29.95  Length: 60 Minutes     Click here to view movie clip

Competition 3.0 - Suffer-O-Rama
Let's face it. In order to become a faster cyclist, you have to endure discomfort in training and racing. In other words, you have to learn how to suffer!! Spinervals 3.0 - Suffer-o-Rama, will teach you how to suffer on the bike with 45 minutes of explosive power sprints and highly anaerobic sets. Brutal, but soooo effective!
Price: $29.95 Length: 45 Minutes     Click here to view movie clip

Competition 4.0 - Muscle Breakdown
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down! A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced!
Price: $29.95 Length: 45 Minutes     Click here to view movie clip

Competition 5.0 - Mental Toughness
Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level. Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!
Price: $29.95 Length: 90 Minutes     Click here to view movie clip

Competition 6.0 - Zoot Challenge
Join the elite athletes of Team Zoot for 45 minutes of creative, leg burning and power producing intervals! The Zoot apparel company (www.zootsports.com) sent some of their top athletes to train for a day with Coach Troy. The result... a 45 minute workout that gets you ready for the toughest competition!
Price: $29.95 Length: 45 Minutes     Click here to view movie clip

Competition 7.0 - The Uphill Grind
Hills... You either love 'em or you hate 'em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!
Price: $29.95 Length: 45 Minutes     Click here to view movie clip

Competition 8.0 - Recovery and Technique
After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.
Price: $29.95 Length: 45 Minutes     Click here to view movie clip

Competition 9.0 - Have Mercy
What word describes this video? Tortuous!! "Have Mercy" is a 2 hour compilation of the hardest intervals sets from other Spinervals video workouts! Remember the brutal acceleration sets?! The race simulation? The sprint sets? Well… do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You'll be begging Coach Troy to "Have Mercy".
Price: $29.95 Length: 2 hours     Click here to view movie clip

Competition 10.0 - Ride and Stride
Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
Price: $29.95 Length: 70 minutes     Click here to view movie clip

Competition 11.0 - Big Gear Strength with Team Excel
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.
Price: $29.95 Length: 55 minutes     Click here to view movie clip

Competition 12.0 - Recharge
Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy days.
Price: $29.95 Length: 50 minutes     Click here to view movie clip

Competition 13.0 - Tough Love

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!  Only available in DVD
Compatible with LeMond RevMaster and all stationary trainers
Length: 180 minutes (yes, that's right -3 hours!) Difficulty level: 9.9  Click here to view movie clip

Competition 14.0 - Totally Time Trial
They call it the “race of truth” …athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold!
Length: 90 minutes Difficulty rating: 9.7      Click here to view movie clip

Competition 15.0 - Have Mercy- The Sequel

By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel". This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once again 'Have Mercy"!!
Compatible with LeMond RevMaster and all stationary trainers.  DVD only.

Length: 120 Minutes Difficulty level: 10.0   

Competition 16.0 - Aero Base Builder I

"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.  Compatible with LeMond RevMaster and all stationary trainers.  DVD only.
Length: 80 Minutes Difficulty level: 7.5      Click here to view movie clip

Competition 17.0 - Aero Base Builder II

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.  These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!  'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits.
Compatible with LeMond RevMaster and all stationary trainers.  DVD only.
Length: 70 Minutes Difficulty level: 7.5     Click here to view movie clip

Competition 18.0 - Aero Base Builder III

Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.  These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!  Join coach Troy for this workout designed to improve your capillary density and mitochondria activity in the muscle, allowing more oxygen to reach your working muscles and be converted to energy for greater endurance during competition. Compatible with LeMond RevMaster and all stationary trainers
Length: 70 Minutes Difficulty level: 7.5     Click here to view movie clip

Competition 19.0 -Bending Crank Arms

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.  Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'.
Compatible with LeMond RevMaster and all stationary trainers.
Length: 58 Minutes Difficulty level: 9.5      Click here to view movie clip

Competition 20.0 -The Sprinting Machine

Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.  Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.  This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!  Compatible with LeMond RevMaster and all stationary trainers
Length: 50 Minutes Difficulty level: 9.9     Click here to view movie clip

Competition 21.0 -Aero Base Builder IV

Train with over 95 cyclists from Ft. Wayne, Indiana

Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.  During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.
Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!Compatible with LeMond RevMaster and all stationary trainers
Length: 70 Minutes Difficulty level: 7.5     Click here to view movie clip

Competition 22.0 -Time Trialapalooza

Time Trial Workout to Increase your Anaerobic Threshold while measuring Power

Successful time trialing requires a highly developed sense of pacing and energy management. Spinervals 22.0 - Time Trailapalooza is the ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock!  Join Coach Troy and a group of elite athletes from the Minnesota cycling community for this scientific time trial workout based on improving your sustainable power output. Designed to be done with (or without) a PowerTap power meter, Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. Add this workout into your training program and you'll be amazed with the results!  This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals.  SPECIAL BONUS FEATURE
This DVD contains a special time trial bike chapter with bike fit guru and top mechanic, Kevin O'Connor.  Compatible with LeMond RevMaster and all stationary trainers.
Length: 80 Minutes Difficulty level: 9.8     Click here to view movie clip

Short on Time? Train with 200 Athletes to these 30 minute workouts!
Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint
Short on training time and have just 30 minutes to squeeze in an effective workout?!
Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout 'B' - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout 'C' - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

SPECIAL BONUS FEATURE
This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O'Connor.

• Compatible with LeMond RevMaster and all stationary trainers
• Has a 'music on/music off' option allowing you to listen to your own music
• DVD only
• Length: Three 30-minute workouts (total of 90 minutes)
• Difficulty levels:
  Workout A: 7.5
  Workout B: 9.5
  Workout C: 9.9     Click here to view movie clip

Competition 24.0 - HILLacious with Great Harvest Bread Co

Learn to Climb as if you have HELIUM in your Tires!

Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.  Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you'll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster!  SPECIAL BONUS FEATURE
This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy. Compatible with LeMond RevMaster and all stationary trainers

Has a 'music on/music off' option allowing you to listen to your own music.  DVD only Length: 65 Minutes.  Difficulty level: 9.5     Click here to view movie clip

Competition 25.0 - Aero Base Builder V-The Compilation

A 2 Hour Aerobic Workout combining the BEST of Aero Base Builders I thru IV

Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster.  Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.